![Nutrients | Free Full-Text | Omega-6:Omega-3 Fatty Acid Ratio and Total Fat Content of the Maternal Diet Alter Offspring Growth and Fat Deposition in the Rat Nutrients | Free Full-Text | Omega-6:Omega-3 Fatty Acid Ratio and Total Fat Content of the Maternal Diet Alter Offspring Growth and Fat Deposition in the Rat](https://pub.mdpi-res.com/nutrients/nutrients-12-02505/article_deploy/html/images/nutrients-12-02505-g002.png?1597836895)
Nutrients | Free Full-Text | Omega-6:Omega-3 Fatty Acid Ratio and Total Fat Content of the Maternal Diet Alter Offspring Growth and Fat Deposition in the Rat
![The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammatio… | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammatio… | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/69/90/b4/6990b423ba424b0e818e666fdddb2fa4.jpg)
The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammatio… | Diet and nutrition, Nutrition tips, Bad carbohydrates
![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](https://cdn.shopify.com/s/files/1/0066/7569/3639/files/omega_369_sources.jpg?v=1622231424)
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)