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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
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I found out that 1/2 cup of oatmeal was 150 calories. Then I saw that 4 ounces would be 480 calories. Since 4 ounces = 1/2 cup, why are they different? - Quora
